Here are 5 very, very important movements of Grappling along with a workout flow to help develop these movements. The 5 Grappling Movements You Will Develop: Double Leg Takedown. Guard Recovery #1 S-Leg Movement Happy Baby Defense Technical Stand-up Solo Grappling Workout Routine: Part 1 of 3: Explore Get a timer, and put 3 minutes...
Workout Overview: I love these types of workouts. Simple, efficient and can do at home or in the gym. Not only can you build a lot of strength doing these movements, but you’ll also increase your mobility and strength. I think it is a time to explore different ways of being strong, and this bear...
Mon – Friday
8:30AM – 1PM
4PM – 9PM
Sat – Sunday
8:30AM – 1PM
CAGE JSA
14 Alcap Ridge
Cromwell CT 06416