The first 6-weeks of starting a new strength & fitness routine are the hardest ones. During this time most people quit… whether it’s lack of results, confusion, weird environment or lack of motivation and accountability.

We fix that problem by working privately with our clients for the 6 weeks to ensure they are performing their exercises correctly, provide tips & motivation, correct form, update workouts, track results and accountability.

We won’t let you fail, just walk in the door, and we’ll take care of the rest.

Most our clients enjoy a smaller group setting, where they get train without “stress”. There’s no BS, no egos, no creepers – just people like you who are working on improving their strength, fitness-level and health.

Smaller groups and 1-on-1 clients ensure that we get the best results for our clients. You’re not just a number here, you’re someone who’s on a mission and we’re here to ensure you get there.

Since we are a martial arts school – most athletes we work with our MMA fighters, Jiu-Jitsu competitors or wrestlers. But over the past 12 years we have worked 100s of athletes in just about every sport you can think of.

Our focus with our athletes is first, to get them to move and function correctly and efficiently. The includes mobility and stability. From there, we build strength in movements, while focusing on sport-specific movements and energy systems that athletes may need.

Like all of our training, workouts are custom to the individual and the desired result they are looking to achieve.

Combat FIT is a blend of self-defense and HIIT fitness. Learn and train punches, kicks, knees and elbows while getting a light-weight, high-intensity workout. Classes are engaging, fun, heart-pumping and you’re learning vital self-defense too.

It’s like Cardio Kickboxing with a stronger focus on technique and getting full-body, ass-kicking workout.

For over 12 years the Cage JSA staff has coached many youth and teen athletes in their strength and conditioning for soccer, football, hockey and wrestling. We have a proven and fun method for improving performance in young athletes by focusing on proper body mechanics, movement and building strength IN movement.

We focus on training athletes body to function properly, in doing so, performance greatly increases.