Develop a strong body, mind and presence with Strength and Fitness Training.
Our fitness classes are available 7 days per week from early morning until late evenings. We make it easy for everyone to make fitness work with their busy daily schedules.
HUGE ARRAY OF HIGH-INTENSITY CLASSES TO CHOOSE FROM
Whether your goal is flatter abs, more defined arms, or a nicer butt – we have a class for you! Our fitness classes are designed to get you results in a fast and fun way.
LEARN BASIC STRIKING AND GET A GREAT WORKOUT!
High intensity strength, conditioning, and striking. This class never stops from the moment you walk in. You will leave thoroughly spent and feeling great!
LEARN PROPER TECHNIQUE UNDER THE TRAINED EYE OF A COACH
Strength is earned. True strength is developed through a process of learning, training, and improvement. Our experienced coaches train you the right way to results.
PUSH YOURSELF WITH SPIN!
Push yourself to your limits with a group of people on the same mission. Sprint hills, traverse mountain passes, ease through meadows; all without traveling anywhere.
IMPROVE MOBILITY AND STRENGTH
Get in touch with your spirit while getting stronger and more flexible. Forget about everything in your life and just focus your mind on moving your body.
14 Alcap Ridge
Cromwell CT 06416