Our MMA classes are designed for everyone regardless of experience level or if you want to compete or not. They're just awesome classes where you learn the sport of MMA. Basically, you learn how to fight.
Some MMA classes focus on grappling skills such as takedowns, wall / fence combat, escapes, ground & pound and submissions. Other mixed martial arts classes will focus on striking skills such as punches, elbows, knees, and kicks; and finally how to combine striking and grappling together.
Each class is fun, intense and challenging. Yes there is sparring (many variations). But sparring is earned and done in a controlled manner.
If you're looking to fight or want to see what MMA training is all about, take our 1-week FREE trial to see if it's for you.