Strength training can be an important part of a martial artist’s training routine for a number of reasons. Here are the top five reasons why you should include strength training in your martial arts training: Improved strength and power: Strength training can help martial artists develop more powerful strikes and throws. This is particularly important...
Self-Defense is one the main reasons people come to train at the Cage JSA. Here are the top 5 reasons you should learn martial arts. Personal safety: One of the most obvious reasons to train self-defense is for personal safety. In today’s world, there are many potential threats and dangers that we may face on...
Here are 5 very, very important movements of Grappling along with a workout flow to help develop these movements. The 5 Grappling Movements You Will Develop: Double Leg Takedown. Guard Recovery #1 S-Leg Movement Happy Baby Defense Technical Stand-up Solo Grappling Workout Routine: Part 1 of 3: Explore Get a timer, and put 3 minutes...
Workout Overview: I love these types of workouts. Simple, efficient and can do at home or in the gym. Not only can you build a lot of strength doing these movements, but you’ll also increase your mobility and strength. I think it is a time to explore different ways of being strong, and this bear...
Why should you learn Jiu-Jitsu? Jiu-Jitsu is one of the fastest growing and one of the most popular martial arts. But… is it for you? Here are the top 10 reasons why you should learn Jiu-Jitsu. — 1.) Jiu-Jitsu is one of the most effective, realistic fighting systems… EVER. If you are looking for a...
June 25th – September 3rd Tuesdays 4pm – 5:15pm Saturdays 8-9am $200 or $10 drop in The Cage JSA Summer wrestling clinic is an opportunity for local wrestlers to continue to train in the offseason at an affordable rate. The design of the camp sessions will consist of technique sessions in the first half, with live/competition...
We are offering a FREE Tritac Martial Arts Training Camp on Saturday May 5th & Sunday, May 6th. Open to all levels. Saturday May 5 runs from 9:00 AM to 12:00 and Sunday May 6 from 11:00 AM – 2:00. Contact us at hello@ctcage.com for more information.
Next session of Operation Get Lean will be starting May 15th. Information Meeting will be held on May 10th at 7:00 pm. Last winner lost over 17 inches and 15 pounds during the 8 week program. For more information please see the front desk or contact Melissa at mel@ctcage.com.
Bring your friends! $20 for 20 spins in the month of May! Current members will receive free Cage JSA swag when they refer a friend to “ 20 for 20”. If they decide to join in June (with a one-year membership), $20 will be deducted from their first month of membership fees. And you will...
It’s not very often in life where we are completely “WOWED”. Our Grand Opening Event and Your Incredible Support have completely WOWED us. Thank you, Thank you, Thank you…. Seriously THANK YOU. Yesterday, we were going through the results of the Grand Opening and reviewing all the money we raised for charity… almost 10k (before expenses),...
Mon – Friday
8:30AM – 1PM
4PM – 9PM
Sat – Sunday
8:30AM – 1PM
CAGE JSA
14 Alcap Ridge
Cromwell CT 06416