News & updates

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5 Solo Grappling Movements & Workout

Here are 5 very, very important movements of Grappling along with a workout flow to help develop these movements. The 5 Grappling Movements You Will Develop: Double Leg Takedown. Guard Recovery #1 S-Leg Movement Happy Baby Defense Technical Stand-up Solo Grappling Workout Routine: Part 1 of 3: Explore Get a timer, and put 3 minutes...

Bear Strength Stay-Home Workout

Workout Overview: I love these types of workouts. Simple, efficient and can do at home or in the gym. Not only can you build a lot of strength doing these movements, but you’ll also increase your mobility and strength. I think it is a time to explore different ways of being strong, and this bear...

10 Reasons Why You Should Learn Jiu-Jitsu

Why should you learn Jiu-Jitsu? Jiu-Jitsu is one of the fastest growing and one of the most popular martial arts. But… is it for you? Here are the top 10 reasons why you should learn Jiu-Jitsu. — 1.) Jiu-Jitsu is one of the most effective, realistic fighting systems… EVER. If you are looking for a...

June 25th – September 3rd Tuesdays 4pm – 5:15pm Saturdays 8-9am $200 or $10 drop in The Cage JSA Summer wrestling clinic is an opportunity for local wrestlers to continue to train in the offseason at an affordable rate.   The design of the camp sessions will consist of technique sessions in the first half, with live/competition...

Next session of Operation Get Lean will be starting May 15th.  Information Meeting will be held on May 10th at 7:00 pm. Last winner lost over 17 inches and 15 pounds during the 8 week program. For more information please see the front desk or contact Melissa at mel@ctcage.com.

Bring your friends!  $20 for 20 spins in the month of May! Current members will receive free Cage JSA swag when they refer a friend to “ 20 for 20”.  If they decide to join in June (with a one-year membership), $20 will be deducted from their first month of membership fees.  And you will...

Wow – Thank you!

It’s not very often in life where we are completely “WOWED”. Our Grand Opening Event and Your Incredible Support have completely WOWED us. Thank you, Thank you, Thank you…. Seriously THANK YOU. Yesterday, we were going through the results of the Grand Opening and reviewing all the money we raised for charity… almost 10k (before expenses),...

Our Grand Opening Event was a HUGE success! Thank you to everyone who showed up, gave donations, participated in the fitness challenge, the basket raffle, TRITAC Combatives class, women’s self-defense, capoeira demonstration, and of course, the after party! With your help we raised over $10,000 for three local charities: Youth Excellence Project, New Horizons, and...