Claudia Elfriech

Fitness Instructor and Personal Trainer

Claudia is a school teacher and fitness professional. Her career began in 2003 when she obtained an AFFA primary and AFFA kickboxing certification. Since then, she has continued her career through several other diverse avenues including several Les Mills programs such as: Body Pump, Body Combat, Body Flow, RPM, ShBam, and CxWorx. She holds cycling certifications through Mad Dog and Keiser. She also holds 2 Beachbody certifications in Turbo Kick and Insanity. In 2013, she decided to broaden her passion and reach out to people that do not belong to health clubs by becoming a Beachbody coach and is coaching people in fitness and nutrition in their homes. At this point in time, she is a Diamond level Beachbody coach and continues to share her passion in fitness with people in and out of health club facilities.

Insanity is a revolutionary cardio-based total body conditioning program based on MAX Interval Training. MAX interval training results in more calories burned, faster results, and a more efficient metabolism. It is an intense workout, but modifications are given for each move so no experience is needed and all levels are welcome.