Here are 5 very, very important movements of Grappling along with a workout flow to help develop these movements.
The 5 Grappling Movements You Will Develop:
- Double Leg Takedown.
- Guard Recovery #1
- S-Leg Movement
- Happy Baby Defense
- Technical Stand-up
Solo Grappling Workout Routine:
Part 1 of 3: Explore
Get a timer, and put 3 minutes on, with a 1 minute rest.
For 3 minutes, explore each of these movements. Rest only as needed. This is not a challenge. This is a chance for you to see where you are at, and learn something new.
- Double Leg Takedown.
- Guard Recovery #1
- S-Leg Movement
- Happy Baby Defense
- Technical Stand-up
Total Time: 15 Minutes
Part 2 of 3: Challenge
Goal: Perform the whole flow right leg and left leg lead for 5 minutes. Rest as needed. See how many rounds you can get. Repeat 2x
Total Time: 10 Minutes
Part 3 of 3: Study & Reflect
Use the time after to study the movements, see them used in matches and see how others apply. Below are some video resources.
