Welcome To The CAGE JSA!

Jiu-Jitsu & MMA • Fitness Classes • Strength Training • Kids Martial Arts


Welcome Message from Pat Precourt & Matt Bryers!

Thank you for checking us out!

We’re excited to have you … Experience the Evolution!
Two of Connecticut’s Premiere: Jiu-Jitsu, Martial Arts, Strength & Fitness Families are coming together to offer YOU the results you have been looking for in a Brand New 13,000 sq/f facility designed for you and our Tribe.
Our Mission is to guarantee that you will experience the highest levels of “Life-Evolving Results”. Whether it’s Blasting Away Fat, Getting Jacked & Strong and/or Discovering the Awesomeness of Martial Arts.

We’re here to coach & train you through your journey.


The Cage JSA Tribe

Jiu-Jitsu & MMA

Learn, Discover & Experience the ‘awesomeness’ of Brazilian Jiu-Jitsu and TRITAC: MMA


Strength is earned. True strength is developed through a process of learning, training, and improvement.


Whether your goal is flatter abs, more defined arms, or a nicer butt – we have a class for you! Our fitness classes are designed to get you results in a fast and fun way.

Kids Martial Arts

Kids learn the incredible art of Jiu-Jitsu. Children self-defense, coordination, respect and have fun!

Latest News

  • Wow – Thank you!March 15, 2018 - 4:46 pm

    It’s not very often in life where we are completely “WOWED”. Our Grand Opening Event and Your Incredible Support have completely WOWED us. Thank you, Thank you, Thank you…. Seriously THANK YOU. Yesterday, we were going through the results of the Grand Opening and reviewing all the money we raised for charity… almost 10k (before expenses), […]

  • Photos from The Cage JSA Grand Opening EventMarch 9, 2018 - 5:49 pm

    Our Grand Opening Event was a HUGE success! Thank you to everyone who showed up, gave donations, participated in the fitness challenge, the basket raffle, TRITAC Combatives class, women’s self-defense, capoeira demonstration, and of course, the after party! With your help we raised over $10,000 for three local charities: Youth Excellence Project, New Horizons, and […]

  • The Cage Jiu-Jitsu Strength Academy Grand Opening EventFebruary 9, 2018 - 5:53 pm

    The CAGE Jiu-Jitsu Strength Academy is VERY excited to announce our official Grand Opening Date on March 3rd 2018!!!! We’ve been officially open for over a month now with a full-schedule of classes – but we can’t be OFFICIALLY open without a HUGE day full of activities, events, and of course a big party after! […]

Special Programs & Offers

  • SUMMER WRESTLING CLINICJune 20, 2018 - 5:15 pm

    June 25th – September 3rd Tuesdays 4pm – 5:15pm Saturdays 8-9am $200 or $10 drop in The Cage JSA Summer wrestling clinic is an opportunity for local wrestlers to continue to train in the offseason at an affordable rate.   The design of the camp sessions will consist of technique sessions in the first half, with live/competition […]

  • TRITAC MAY 5TH & 6TH TRAINING CAMPApril 27, 2018 - 6:08 pm

    We are offering a FREE Tritac Martial Arts Training Camp on Saturday May 5th & Sunday, May 6th.  Open to all levels.  Saturday May 5 runs from 9:00 AM to 12:00 and Sunday May 6 from 11:00 AM – 2:00.  Contact us at hello@ctcage.com for more information.

  • OPERATION GET LEANApril 27, 2018 - 6:05 pm

    Next session of Operation Get Lean will be starting May 15th.  Information Meeting will be held on May 10th at 7:00 pm. Last winner lost over 17 inches and 15 pounds during the 8 week program. For more information please see the front desk or contact Melissa at mel@ctcage.com.

  • SPIN CHALLENGE FOR MAY!April 27, 2018 - 5:50 pm

    Bring your friends!  $20 for 20 spins in the month of May! Current members will receive free Cage JSA swag when they refer a friend to “ 20 for 20”.  If they decide to join in June (with a one-year membership), $20 will be deducted from their first month of membership fees.  And you will […]