The Cage JSA is one of Connecticut’s premiere martial arts and strength & fitness gyms. We are known for our getting our students and clients exceptional results.
Whether it’s competing in MMA and/or Jiu-Jitsu, learning to defend yourself, or shredding fat and building strong, healthy muscle… our clients get results.
We are NOT your typical gym. It is a respect first environment where a strong community is vital. There’s no BS and everyone is treated as equal. This allows us to all progress together and form solid friendships.
Those who join us are surprised at the friendly and happy nature of our clients. Everyone is “cool” here and we all help each other improve.
If you are new, starting a journey may be challenging at first. But don’t worry, we have specific training that will help you get results… quickly.
To start, sign-up for a free intro session here, and we look forward to seeing you at the Cage JSA.
At our core, we are a martial arts gym. Martial arts is not just fighting – it’s physical and mental development. We are a unique gym that allows training to be very tailored to the student. We coach martial arts for Self-Defense, MMA, Jiu-Jitsu and for overall health. Our world-class instructors will guide you through every step of the awesome journey of martial arts.
AND – don’t worry if you’ve never tried martial arts before! We excel at getting new students good, fast. Sign-up for a FREE Intro Lesson & Classes to get started.
Shredding fat, building muscle, toning-up and finding YOUR strength are all part of your journey with our strength & fitness training. Each client has a custom training plan and workouts, with 1-on-1 coaching support to ensure proper technique and accountability. This allows us to guarantee your weight loss and fitness goals.
AND – don’t worry if you haven’t worked out in a while or ever! Our job is to start slow and progress at your pace. We get started with a free consult and intro session.
As in everything we do at the Cage JSA, diet & nutrition is an education. There are no gimmicks, no only eating weird foods, or avoiding others. We provide custom, easy-to-follow plans that are built around your needs and lifestyle. You’ll have a coach along the way to ensure results and monitor your progress.