Real People
Real Training
REAL RESULTS
Find Your
STRENGTH
Discover
MARTIAL ARTS
Begin Your
JOURNEY
MARTIAL ARTS
STRENGTH & FITNESS
Training Experience
Develop confidence, skill and a strong, health body & mind, that is capable handling the challenges life has to offer. Real Training, Real People, Real Results.
WELCOME
The Cage JSA is one of Connecticut’s premiere martial arts and strength & fitness gyms. We are known for our getting our students and clients exceptional results.
Whether it’s competing in MMA and/or Jiu-Jitsu, learning to defend yourself, or shredding fat and building strong, healthy muscle… our clients get results.
We are NOT your typical gym. It is a respect first environment where a strong community is vital. There’s no BS and everyone is treated as equal. This allows us to all progress together and form solid friendships.
Those who join us are surprised at the friendly and happy nature of our clients. Everyone is “cool” here and we all help each other improve.
If you are new, starting a journey may be challenging at first. But don’t worry, we have specific training that will help you get results… quickly.
To start, sign-up for a free intro session here, and we look forward to seeing you at the Cage JSA.
How You Will
GET RESULTS
START SLOW - PROGRESS FAST
To achieve real results - you need an plan, a coach and willingness to work hard. We guarantee that after just 20 sessions, you'll be amazed at your results.
CUSTOM WORKOUT PLANS
We are all unique - from goals, injuries, training styles, etc. We design custom plans for our clients to ensure they are getting the right coaching and workouts to achieve their desired results.
STENGTH MATTERS
The stronger you are, the better you feel physically and mentally. Life gets easier. Become stronger than you imagined with smart, focused, goal-oriented training.
1-ON-1 COACHING
Learning martial arts, gaining strength or shredding pounds is challenging enough - doing it without a coach... impossible. Work 1-on-1 with a coach to progress smart and at a fast-pace.
DIET IS EVERYTHING
80% of your results are earned outside the gym. Learn the importance of food and how it affects your results. Achieve weight-loss goals with meal plans, recipes, and 1-on-1 support.
GOAL ORIENTED TRAINING
Without goals... what's the point of working out? We want real, tangible results. Goals and a solid plan provide focus and achievable results. Our clients love smashing through goals and finding new ones to achieve.
Our Training
PROGRAMS & CLASSES
#1 MARTIAL ARTS
At our core, we are a martial arts gym. Martial arts is not just fighting – it’s physical and mental development. We are a unique gym that allows training to be very tailored to the student. We coach martial arts for Self-Defense, MMA, Jiu-Jitsu and for overall health. Our world-class instructors will guide you through every step of the awesome journey of martial arts.
AND – don’t worry if you’ve never tried martial arts before! We excel at getting new students good, fast. Sign-up for a FREE Intro Lesson & Classes to get started.
MMA
JIU-JITSU
SELF-DEFENSE
#2 STRENGTH & FITNESS
Shredding fat, building muscle, toning-up and finding YOUR strength are all part of your journey with our strength & fitness training. Each client has a custom training plan and workouts, with 1-on-1 coaching support to ensure proper technique and accountability. This allows us to guarantee your weight loss and fitness goals.
AND – don’t worry if you haven’t worked out in a while or ever! Our job is to start slow and progress at your pace. We get started with a free consult and intro session.
CUSTOM PLANS
1-ON-1 COACHING
ACCOUNTABILITY
#3 DIET & NUTRITION
As in everything we do at the Cage JSA, diet & nutrition is an education. There are no gimmicks, no only eating weird foods, or avoiding others. We provide custom, easy-to-follow plans that are built around your needs and lifestyle. You’ll have a coach along the way to ensure results and monitor your progress.
SMART HABITS
MEAL PLANS
1-ON-1 SUPPORT
FREE
INTRO LESSONS
Flexible
SCHEDULE
Our clients’
TESTIMONIALS
