Real People
Real Training
REAL RESULTS
Find Your
STRENGTH
Discover
MMA & Jiu-Jitsu
Begin Your
JOURNEY
MMA, JIU-JITSU &
STRENGTH TRAINING
Experience
Develop confidence, skill, and health body & mind through MMA, Jiu-Jitsu and Strength Coaching at your level and pace. Discover who you can become with the Cage JSA experience. Real Training, Real People, Real Results.
WELCOME
The Cage JSA is one of Connecticut’s premiere MMA, Jiu-Jitsu, Self-Defense and Strength & Fitness gyms. Our primary goal is to help you become a stronger, healthier and more confident version of yourself. We accomplish with a combination of martial arts training and/or strength & fitness training.
If you’re interested in MMA or Jiu-Jitsu, like most, you are probably have very little experience. Our job is to coach to you to quickly develop skills in MMA, Jiu-Jitsu and/or Self-Defense – while also building a strong, athletic and powerful body.
If you are interested in custom strength & fitness training, our approach is vastly different than you’re regular gym. Due to over 15 years of coaching experience, we have found that the best approach is the one that is designed for you. Each client is treated as an individual with unique goals. Our strength coaching gets you to your result quickly, with smart, custom programming and coaching designed for you.
Out of everything we done, our community is one of our proudest achievements. We are respect first environment where a strong community is vital. There’s no BS and everyone is treated as equal. This allows us to all progress together and form solid friendships.
If you are new, starting a journey may be challenging at first. But, we love sharing our passion for MMA, Jiu-Jitsu and Strength & Fitness, and we’d love that opportunity to share it with you.
To start, sign-up for a free intro session here, and we look forward to seeing you at the Cage JSA.
How You Will
GET RESULTS
START SLOW - PROGRESS FAST
To achieve real results - you need an plan, a coach and willingness to work hard. We guarantee that after just 20 sessions, you'll be amazed at your results.
CUSTOM WORKOUT PLANS
We are all unique - from goals, injuries, training styles, etc. We design custom plans for our clients to ensure they are getting the right coaching and workouts to achieve their desired results.
STENGTH MATTERS
The stronger you are, the better you feel physically and mentally. Life gets easier. Become stronger than you imagined with smart, focused, goal-oriented training.
1-ON-1 COACHING
Learning martial arts, gaining strength or shredding pounds is challenging enough - doing it without a coach... impossible. Work 1-on-1 with a coach to progress smart and at a fast-pace.
DIET IS EVERYTHING
80% of your results are earned outside the gym. Learn the importance of food and how it affects your results. Achieve weight-loss goals with meal plans, recipes, and 1-on-1 support.
GOAL ORIENTED TRAINING
Without goals... what's the point of working out? We want real, tangible results. Goals and a solid plan provide focus and achievable results. Our clients love smashing through goals and finding new ones to achieve.
Our Training
PROGRAMS & CLASSES
#1 MARTIAL ARTS
At our core, we are a MMA gym. This includes specific training for MMA, but also training for self-defense, submission grappling and Jiu-Jitsu. Martial arts is not just fighting – it’s physical and mental development. We are a unique gym that allows training to be very tailored to your goal. Though we compete a lot in MMA and grappling, 80% of our students train for self-defense, health and fun. When you’re ready to get started in martial arts, please let us know what your goal is!
AND – don’t worry if you’ve never tried martial arts before! We excel at getting new students good, fast. Sign-up for a FREE Intro Lesson & Classes to get started.
MMA
JIU-JITSU
SELF-DEFENSE
#2 STRENGTH & FITNESS
Shredding fat, building muscle, toning-up and finding YOUR strength are all part of your journey with our strength & fitness training. Each client has a custom training plan and workouts, with 1-on-1 coaching support to ensure proper technique and accountability. This allows us to guarantee your weight loss and fitness goals.
AND – don’t worry if you haven’t worked out in a while or ever! Our job is to start slow and progress at your pace. We get started with a free consult and intro session.
CUSTOM PLANS
1-ON-1 COACHING
ACCOUNTABILITY
#3 DIET & NUTRITION
As in everything we do at the Cage JSA, diet & nutrition is an education. There are no gimmicks, no only eating weird foods, or avoiding others. We provide custom, easy-to-follow plans that are built around your needs and lifestyle. You’ll have a coach along the way to ensure results and monitor your progress.
SMART HABITS
MEAL PLANS
1-ON-1 SUPPORT
FREE
INTRO LESSONS
Flexible
SCHEDULE
Our clients’
TESTIMONIALS
PROGRAMS
LOCATION & HOURS
Mon – Friday
8:30AM – 1PM
4PM – 9PM
Sat – Sunday
8:30AM – 1PM
CAGE JSA
14 Alcap Ridge
Cromwell CT 06416