High intensity spin workout

Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel which simulates the effects of inertia and momentum when riding a real bicycle. The pedals are equipped with toe clips as on sports bicycles to allow one foot to pull up when the other is pushing down. They may alternatively have clipless receptacles for use with cleated cycling shoes. Padded shorts aid comfort and avoid the chafing caused by the sewn seams in underwear.

Push yourself to your limits with a group of people on the same mission. Sprint hills, traverse mountain passes, ease through meadows; all without traveling anywhere.

Spin Classes

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Tue 24

Spin

April 24 @ 5:30 am - 6:15 am
Tue 24

Spin

April 24 @ 6:00 pm - 6:45 pm
Wed 25

Cage Shred Bootcamp

April 25 @ 8:45 am - 9:30 am
Wed 25

Spin

April 25 @ 6:00 pm - 6:45 pm
Thu 26

Spin

April 26 @ 5:30 am - 6:15 am

Cage JSA Testimonials

  • Great place to train and push yourselfAugust 8, 2013 - 2:33 pm

    The JSA is a great place to train and push yourself.  The trainers there  are very helpful and actually know what you are talking about unlike other trainers at your typical gym. I’ve learnt alot there so far and I have gotten stronger. Ii enjoy going there because everyone is friendly and you don’t have […]

  • Discovered a life passionAugust 7, 2013 - 1:38 pm

    I have been working out for a while, typical bodybuilding type of training, and then discovered the JSA as a recommendation from a friend. The JSA literally changed my life.  I now consider myself a strength athlete.  I have competed in strongman competitions, gotten SO much more stronger than I could have on my own, […]

  • At least you’ve got JitsAugust 7, 2013 - 1:29 pm

    In today’s world where your ability to use some of your most basic, most primitive, yet most essential skills is often constrained, at least you’ve got Jits.  For me, I find I’m most alive when I’m jumping out of an airplane or when someone is trying to choke me or break my arm and I […]

  • I absolutely fell in love with KJJ and BJJAugust 7, 2013 - 1:28 pm

    So having Evan tell me about your gym started bring back memories of high school wrestling. Knowing for a long time I needed to get back into shape and finding going to a regular gym boring I decided to try it out. After trying out a few classes I absolutely fell in love with Kjj […]

  • My body has transformed completelyAugust 6, 2013 - 11:27 pm

    I never thought that physical training would become a lifestyle for me. My body has transformed completely in just weeks at something I can call a second home; The JSA. The trainers at the JSA target your strengths and diminish your weaknesses. They make working out personal, and are attentive to your goals and individual […]