High-Intensity Workouts

“Beat the Bulge” – Burn Fat & Build Muscle – Our Results-Matter Fitness Classes are HIGH INTENSITY Workout Classes designed for you to burn fat, build strength & muscle, and feel incredible after!

Whether your goal is flatter abs, more defined arms, or a nicer butt – we have a class for you! Our fitness classes are designed to get you results in a fast and fun way.

Cardio Kickboxing

Cardio Kickboxing is one of the best stress relieving classes. It allows you to work on your punches and kicks without contact with another person. Your workout is designed on a heavy bag and is a fast paced and exciting session! From beginner to advanced kick boxers, there is always variety and fun in every class.

Combat Fit

Our Combat Fit Classes are HIGH INTENSITY Workout Classes designed for you to burn fat, build strength & muscle, and feel incredible after! Not only are you going to get a great workout, but we’re going to teach you simple, basic, and highly effective self-defense while you workout. This is not just another cardio kickboxing class. You’ll use a variety of different “tools” to build a strong, healthy and beautiful body…that can kick some butt too!


This is a 30 minute high intensity interval training class.  This class incorporates weights, cardio and core exercises to give you a full body workout in a short amount of time.

Cage Shred (BOOTCAMP)

Previously known as Fitness Xtreme.  This is a 45 minute bootcamp class designed to incorporate HIIT style workouts with weight training to help you build strength & cardio fitness.  The best part of this class is its variability, you will never get the same workout twice!

TRX / Kettle Bell

The Cage JSA’s TRX/KettleBell class is a 30 minute class designed to give you an incredible workout by using our TRX suspension bands and different weighted kettle bells. Our trainers will put you through a variety of exercises targeting upper body, lower body, and abs.

Cage Strength

Do you want to lift weights and start a strength program but you’re not quite sure where to start? Our Cage Strength class will set you up with a weight training program and give you the proper equipment and technique correction by experienced trainers to achieve this. Each class is different and will challenge different muscle groups to give you a total body work out.

Cage Sculpt

Previously known as Brazilian Body. Our Cage Sculpt Class has been specifically designed to target gluts, abs, and legs. It brings you through many fun routines, circuits, and strengthening exercises to tighten, tone, and strengthen these trouble spots!


A spin class is a quick way to get a super intense non-impact fitness fix that could see you reaping serious benefits in power and speed. This is an instructor led 45 minute cycling class that will definitely get you sweating!

Abs Class

Abs class is a 30 minute abdominal blast session that will gain you the core strength you have never experienced before. Our trainer uses a combination of TRX suspension bands, mat work, weights, and core stability exercises to push your midsection to the limit!

3-2-1 Class

This 45 minute high rep, fast paced workout incorporates 7 rounds of 3-2-1 training. Each round combines 3 minutes of cardio with 2 minutes of strength training and 1 minute of core exercises. This class will have you constantly changing what you require of your body with the goal of shredding body fat & increasing overall cardio fitness.


Capoeira is an Afro-Brazilian art form of self-defense that combines elements of martial arts, music and dance. It was developed by Africans enslaved in Brazil during the colonial period by a way of resistance of slavery and oppression. Looking for something new to change up your fitness routine – give this class a try.

Results-Matter Classes

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Tue 24

Cage Shred Bootcamp

April 24 @ 5:30 am - 6:30 am
Tue 24

Cage Shred Bootcamp

April 24 @ 8:45 am - 9:30 am
Tue 24

30/30 Conditioning

April 24 @ 12:00 pm - 12:30 pm
Tue 24


April 24 @ 12:00 pm - 12:30 pm
Tue 24

30/30 Conditioning

April 24 @ 5:30 pm - 6:00 pm

Cage JSA Testimonials

  • Great place to train and push yourselfAugust 8, 2013 - 2:33 pm

    The JSA is a great place to train and push yourself.  The trainers there  are very helpful and actually know what you are talking about unlike other trainers at your typical gym. I’ve learnt alot there so far and I have gotten stronger. Ii enjoy going there because everyone is friendly and you don’t have […]

  • Discovered a life passionAugust 7, 2013 - 1:38 pm

    I have been working out for a while, typical bodybuilding type of training, and then discovered the JSA as a recommendation from a friend. The JSA literally changed my life.  I now consider myself a strength athlete.  I have competed in strongman competitions, gotten SO much more stronger than I could have on my own, […]

  • At least you’ve got JitsAugust 7, 2013 - 1:29 pm

    In today’s world where your ability to use some of your most basic, most primitive, yet most essential skills is often constrained, at least you’ve got Jits.  For me, I find I’m most alive when I’m jumping out of an airplane or when someone is trying to choke me or break my arm and I […]

  • I absolutely fell in love with KJJ and BJJAugust 7, 2013 - 1:28 pm

    So having Evan tell me about your gym started bring back memories of high school wrestling. Knowing for a long time I needed to get back into shape and finding going to a regular gym boring I decided to try it out. After trying out a few classes I absolutely fell in love with Kjj […]

  • My body has transformed completelyAugust 6, 2013 - 11:27 pm

    I never thought that physical training would become a lifestyle for me. My body has transformed completely in just weeks at something I can call a second home; The JSA. The trainers at the JSA target your strengths and diminish your weaknesses. They make working out personal, and are attentive to your goals and individual […]