LEARN PROPER TECHNIQUE UNDER THE TRAINED EYE OF A COACH

One of the other benefits of Strength Training at Cage JSA is we work with you personally to help you gain strength and improve your body.

Everyone is different, so our approach has to be different.  When you train at Cage JSA we work with you to always improve your technique, movement and strength.  The most important thing is NOT getting hurt!  That is why we constantly stress technique, proper movement and getting the most out of your workout.

We also provide custom workouts and training plans for all types of clients – those who are looking to just feel awesome, competitive strength athletes (strongman, power-lifting, adventure racing), teen athletes and professional fighters.

Our certified strength coaches have the experience and knowledge to help reach your full-potential while ensuring that you stay healthy and continue to make progress daily.

Strength is earned.  True strength is developed through a process of learning, training, and improvement.  Our experienced coaches train you the right way to results.

Personalized Strength Classes

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Tue 24

30/30 Conditioning

April 24 @ 12:00 pm - 12:30 pm
Tue 24

30/30

April 24 @ 12:00 pm - 12:30 pm
Tue 24

30/30 Conditioning

April 24 @ 5:30 pm - 6:00 pm
Tue 24

30/30 Conditioning

April 24 @ 5:30 pm - 6:00 pm
Tue 24

30/30 Conditioning

April 24 @ 6:00 pm - 6:30 pm

Cage JSA Testimonials

  • Great place to train and push yourselfAugust 8, 2013 - 2:33 pm

    The JSA is a great place to train and push yourself.  The trainers there  are very helpful and actually know what you are talking about unlike other trainers at your typical gym. I’ve learnt alot there so far and I have gotten stronger. Ii enjoy going there because everyone is friendly and you don’t have […]

  • Discovered a life passionAugust 7, 2013 - 1:38 pm

    I have been working out for a while, typical bodybuilding type of training, and then discovered the JSA as a recommendation from a friend. The JSA literally changed my life.  I now consider myself a strength athlete.  I have competed in strongman competitions, gotten SO much more stronger than I could have on my own, […]

  • At least you’ve got JitsAugust 7, 2013 - 1:29 pm

    In today’s world where your ability to use some of your most basic, most primitive, yet most essential skills is often constrained, at least you’ve got Jits.  For me, I find I’m most alive when I’m jumping out of an airplane or when someone is trying to choke me or break my arm and I […]

  • I absolutely fell in love with KJJ and BJJAugust 7, 2013 - 1:28 pm

    So having Evan tell me about your gym started bring back memories of high school wrestling. Knowing for a long time I needed to get back into shape and finding going to a regular gym boring I decided to try it out. After trying out a few classes I absolutely fell in love with Kjj […]

  • My body has transformed completelyAugust 6, 2013 - 11:27 pm

    I never thought that physical training would become a lifestyle for me. My body has transformed completely in just weeks at something I can call a second home; The JSA. The trainers at the JSA target your strengths and diminish your weaknesses. They make working out personal, and are attentive to your goals and individual […]