Welcome To The CAGE JSA!

Jiu-Jitsu & MMA • Fitness Classes • Strength Training • Kids Martial Arts


Welcome Message from Pat Precourt & Matt Bryers!

Thank you for checking us out!

We’re excited to have you … Experience the Evolution!
Two of Connecticut’s Premiere: Jiu-Jitsu, Martial Arts, Strength & Fitness Families are coming together to offer YOU the results you have been looking for in a Brand New 13,000 sq/f facility designed for you and our Tribe.
Our Mission is to guarantee that you will experience the highest levels of “Life-Evolving Results”. Whether it’s Blasting Away Fat, Getting Jacked & Strong and/or Discovering the Awesomeness of Martial Arts.

We’re here to coach & train you through your journey.


The Cage JSA Tribe

Jiu-Jitsu & MMA

Learn, Discover & Experience the ‘awesomeness’ of Brazilian Jiu-Jitsu and TRITAC: MMA


Strength is earned. True strength is developed through a process of learning, training, and improvement. Develop a strong body, mind and presence with Strength and Fitness Training.


Whether your goal is flatter abs, more defined arms, or a nicer butt – we have a class for you! Our fitness classes are designed to get you results in a fast and fun way.

Kids Martial Arts

Kids learn the incredible art of Jiu-Jitsu. Children self-defense, coordination, respect and have fun!

Latest News

  • Wow – Thank you!March 15, 2018 - 4:46 pm

    It’s not very often in life where we are completely “WOWED”. Our Grand Opening Event and Your Incredible Support have completely WOWED us. Thank you, Thank you, Thank you…. Seriously THANK YOU. Yesterday, we were going through the results of the Grand Opening and reviewing all the money we raised for charity… almost 10k (before expenses), […]

  • Photos from The Cage JSA Grand Opening EventMarch 9, 2018 - 5:49 pm

    Our Grand Opening Event was a HUGE success! Thank you to everyone who showed up, gave donations, participated in the fitness challenge, the basket raffle, TRITAC Combatives class, women’s self-defense, capoeira demonstration, and of course, the after party! With your help we raised over $10,000 for three local charities: Youth Excellence Project, New Horizons, and […]

  • The Cage Jiu-Jitsu Strength Academy Grand Opening EventFebruary 9, 2018 - 5:53 pm

    The CAGE Jiu-Jitsu Strength Academy is VERY excited to announce our official Grand Opening Date on March 3rd 2018!!!! We’ve been officially open for over a month now with a full-schedule of classes – but we can’t be OFFICIALLY open without a HUGE day full of activities, events, and of course a big party after! […]